Passionate about physical, emotional and mental well-being, I inspire and guide women as a Sacral Yoga and Health Coach.

As a Certified Yoga Coach, I created Sacral Yoga to allow women, at any stage of their life, to get to know and explore their bodies through conscious movement, breathing and meditation. In Sacral Yoga practices, you will open and release the hips and strengthen the pelvic floor, thus contributing to good physical, emotional, and mental health and well-being. Regular practice helps increase self-awareness and self-esteem, sensations, sexual desire and pleasure, prepare for a healthy pregnancy, childbirth, and postpartum, and prevent involuntary urinary loss. We store emotions and traumas in our hips, so by working on this part of the body, we are also releasing emotional blockages. Sacral Yoga allows you to unleash and celebrate the feminine power!

The Health Coaching program allows you to assess the dimensions of your health – physical activity, nutrition, sleep, stress, relationships, spirituality, creativity, and more – and set goals and priorities, enabling you to explore and implement new habits. During the process, you will become responsible and conscious of your overall health and well-being. The Holistic Health Coach works on prevention, complementing other professionals such as nutritionists, personal trainers, osteopaths, nurses, and psychologists.

From this passion, my project to support your physical, mental, and emotional well-being is born.

I am a member of the Yoga Alliance, which promotes and supports the teaching of high-quality, safe, accessible, and equitable Yoga, and an Ambassador for the Institute for Integrative Nutrition (IIN), the first and most recognized institute for Holistic Health Coach Certification.