Yoga Sacral allows women, at any stage of their life, to get to know and explore their bodies through conscious movement, breathing and meditation. In this practice you will release hips and strengthen pelvis thereby increasing self-awareness and self-esteem, exploring sensations, and also releasing emotional blockages. Sacral Yoga allows you to unleash and celebrate the feminine power!
Single class | 15 euros
Pass of 4 classes | 44 euros
Pass of 8 classes | 66 euros
Pass of 12 classes | 99 euros
The Online Studio is a library where you will find 15, 30, and 45 minute practices to explore at your own pace. Take your time to listen to your body, release and explore your hips and pelvis, and navigate sensations and emotions. You will also find the Asana Lab (postures lab), where you have tutorials, to help you evolve safely in your practice.
1 month | 20 euros
3 months | 52,5 euros
6 months | 90 euros
12 months | 150 euros
One-on-one sessions – in person or online – are uniquely designed for your needs and goals. You will get to know and explore your body in a more personal and unique way. And I will be by your side to guide you and adjust you at all moments.
Single Classe | 50 euros
Pass of 4 classes | 160 euros
Pass of 8 classes | 280 euros
Pass of 12 classes | 420 euros
Prenatal and Postpartum Sacral Yoga – in person or online – will contribute to a healthier pregnancy, childbirth, and postpartum period by enabling you to strengthen the entire pelvic girdle and its muscles. You aim for a pelvic floor that is strong but not tight, flexible but not “loose”! Sacral Yoga makes this possible. You will also explore sensations and release emotional blockages (stored in the hips), thus creating more space for the life we are nurturing. Sacral Yoga will guide you in establishing a deeper and healthier connection with your baby and your body during this stage of your life, and you will also learn how to manage anxiety in this new phase.
Single Classe | 50 euros
Pass of 4 classes | 160 euros
Pass of 8 classes | 280 euros
Pass of 12 classes | 420 euros
The Health Coaching program (in person or online) will allow you to assess your health dimensions – physical activity, eating, sleep, stress, relationships, spirituality, creativity,… -, and set goals and priorities, letting you explore and implement new habits. During the process you will become accountable and aware of your overall health and well-being.
FREE Assessment session
Single session | 60 euros
3 Month Program (6 sessions) | 300 euros